Semana 2

Workout 4

ELITE / RX
For Time
100 Double Unders
25 step overs 24”/20” 2x 50/ 2x 35
50 Wall Ball shots 20/14
25 Clean and jerks 135/95
50 Wall Ball shots 20/14
25 Step Overs 24”/20” 2x 50/ 2x 35
100 Double Unders

MASTERS
For Time
100 Double Unders
25 step overs 24”/20” 2x 50/ 2x 35
50 Wall Ball shots 20/14
25 Clean and jerks 115/75
50 Wall Ball shots 20/14
25 Step Overs 24”/20” 2x 50/ 2x 35
100 Double Unders

INTERMEDIOS
For Time
100 Single Unders
25 step overs 24”/20” 2x 35/ 2x 25
50 Wall Ball shots 20/14
25 Clean and jerks 95/65
50 Wall Ball shots 20/14
25 Step Overs 24”/20” 2x 35/ 2x 25
100 Single Unders

Workout 5

ELITE / RX
AMRAP 12 MIN
44 Burpee Box Jump Over 24”/20”
33 Toe To Bar
22 Power Snatch (95/65)
11 Ring Muscle Ups

MASTERS
AMRAP 12 MIN
44 Burpee Box Jump Over 24”/20”
33 Toe To Bar
22 Power Snatch (75/55)
11 Bar Muscle Ups

INTERMEDIOS
AMRAP 12 MIN
44 Burpee Box Jump Over 24”/20”
33 Chest to Bar
22 Power Snatch (65/55)
11 Kipping Pull Ups

Workout 6

ELITE / RX
5 ROUNDS
For Time
12 Dumbbell Deadlift (50/35)
9 Dumbbell Hang Power Clean (50/35)
6 Dumbbell Shoulder to Overhead (50/35) 

MASTERS
5 ROUNDS
For Time
12 Dumbbell Deadlift (50/35)
9 Dumbbell Hang Power Clean (50/35)
6 Dumbbell Shoulder to Overhead (50/35) 

INTERMEDIOS
5 ROUNDS
For Time
12 Dumbbell Deadlift (35/25)
9 Dumbbell Hang Power Clean (35/25)
6 Dumbbell Shoulder to Overhead (35/25)

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