Workout 4
ELITE / RX
For Time
100 Double Unders
25 step overs 24”/20” 2x 50/ 2x 35
50 Wall Ball shots 20/14
25 Clean and jerks 135/95
50 Wall Ball shots 20/14
25 Step Overs 24”/20” 2x 50/ 2x 35
100 Double Unders
MASTERS
For Time
100 Double Unders
25 step overs 24”/20” 2x 50/ 2x 35
50 Wall Ball shots 20/14
25 Clean and jerks 115/75
50 Wall Ball shots 20/14
25 Step Overs 24”/20” 2x 50/ 2x 35
100 Double Unders
INTERMEDIOS
For Time
100 Single Unders
25 step overs 24”/20” 2x 35/ 2x 25
50 Wall Ball shots 20/14
25 Clean and jerks 95/65
50 Wall Ball shots 20/14
25 Step Overs 24”/20” 2x 35/ 2x 25
100 Single Unders
Workout 5
ELITE / RX
AMRAP 12 MIN
44 Burpee Box Jump Over 24”/20”
33 Toe To Bar
22 Power Snatch (95/65)
11 Ring Muscle Ups
MASTERS
AMRAP 12 MIN
44 Burpee Box Jump Over 24”/20”
33 Toe To Bar
22 Power Snatch (75/55)
11 Bar Muscle Ups
INTERMEDIOS
AMRAP 12 MIN
44 Burpee Box Jump Over 24”/20”
33 Chest to Bar
22 Power Snatch (65/55)
11 Kipping Pull Ups
Workout 6
ELITE / RX
5 ROUNDS
For Time
12 Dumbbell Deadlift (50/35)
9 Dumbbell Hang Power Clean (50/35)
6 Dumbbell Shoulder to Overhead (50/35)
MASTERS
5 ROUNDS
For Time
12 Dumbbell Deadlift (50/35)
9 Dumbbell Hang Power Clean (50/35)
6 Dumbbell Shoulder to Overhead (50/35)
INTERMEDIOS
5 ROUNDS
For Time
12 Dumbbell Deadlift (35/25)
9 Dumbbell Hang Power Clean (35/25)
6 Dumbbell Shoulder to Overhead (35/25)