Workout 1 y 2
Elite / RX / Masters
2 minutes to complete
15 Rep Max Overhead Squat (load)
Rest 1 minute
AMRAP 15 minutes of:
15 Cal Row
15 HSPU
Intermedios
2 minutes to complete
15 Rep Max Overhead Squat (load)
Rest 1 minute
AMRAP 15 minutes of:
15 Cal Row
15 D.B. Push Press (35/25)
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Workout 3
Elite / RX
For Time
30-20-10
CTB Pull Up
KB Thruster (2X)24kg / 16k
Intermedios
For Time
30-20-10
Kipping Pull Ups
KB Thrusters (2x) 16kg / 12kg
Masters
For Time
30-20-10
Pull Ups (any Variation)
KB Thruster (2X) 20kg / 12kg